When do you practice yoga

Put simply how often you should be practicing yoga is highly dependent on a range of factors like:. If you are fairly fit and workout regularly weights, cardio or play sports , then you might want to aim for around 2 or 3 yoga sessions per week. In this case, you should choose a type of yoga that compliments your training. For example, if you lift weights in the gym 3x per week you would benefit from a gentle Hatha or Yin yoga practice which focuses on flexibility and muscle release, mobility, mindfulness and breathing.

This practice will balance you nicely. If you are not planning on doing any other training outside of your yoga practice , you could get away with training daily or 6 days per week. I suggest adding some light bodyweight exercises to the end of each session to focus on areas of the body not typically targeted during yoga, such as rows, band pull aparts or pullups for the back and rear shoulders.

Although this answer is a good starting place, the optimal yoga frequency for you is also based on what you want to achieve through your practice. I want to: Reduce stress and anxiety. Incorporating other practices such as pranayama breath work and meditation into your daily sadhana practice would also be a great idea. Although most types of yoga practice can help reduce stress and anxiety, you would most likely benefit from a Yin yoga class. Muscles need time to recover between workouts in order to repair and become stronger.

An intense daily yoga practice is likely to burn you out pretty quickly, especially if you are also lifting weights and doing cardio throughout the week. I recommend doing yoga 2 — 3 times per week if your goal is to increase strength or gain muscle and you also train off the mat. A gentle Hatha, Yin or restorative yoga class would work best to help stretch out tight muscles and improve flexibility. If you are only using yoga to get stronger, then you could get away with a daily practice.

Katrina Kaif's workout routine at 36 is better than a year-old! Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. How does your zodiac sign flirt? Is it good or hopeless?

Find out now! Positive affirmations for all single people out there. Things to know before you LOSE your virginity. Why are people quitting their jobs? How to deal with an unpredictable boss. Unisex hijab by rapper Ghali Amdouni is the hot thing in fashion world.

Most stylish pictures of Rajkummar Rao and Patralekhaa. Patralekhaa is all set to wear a Sabyasachi sari and lehenga for her wedding with Rajkummar Rao. Priyanka Chopra Jonas is blessing our feed with some uber stylish looks. Karishma Tanna flaunts her decolletage in a pantsuit. Tips to make your kids more assertive. Does putting cabbage relieve swelling and stop breastfeeding?

Decoding the big viral hack. Kajol's take on gender-equal parenting hits all the right notes in this video. Signs you are being too strict as a parent. What's new in the beauty industry? Perfect manscaping tips for millennial men. When Shruti Haasan openly admitted to undergoing plastic surgery. How to care for your baby's skin the right way. The perfect beauty product for oily skin.

Best South Indian beauty secrets. See all results matching 'mub'. The truth is that the frequency with which you practice yoga does depend on how much experience you have.

Like anything else, yoga requires patience early on, so be prepared to ease into a regular routine. Newbies to yoga workouts should plan to log two or three yoga sessions per week to start.

A general rule of thumb is that yoga is best when practiced between two and five times per week. If that sounds manageable to you, we encourage you to keep one or two of those sessions on the chill side try one of our Activate classes! And, we would remind you that it never hurts to hang on to at least one rest day over the course of a week. By taking your yoga online , you can get your yoga workout done on your schedule. And, there are many classes that are shorter in length!

You may also want to adjust how often you grab your mat based on the goals you have for your yoga practice. If you want to build strength and promote weight loss, more sessions are better. If your primary goal in starting a fitness journey is to address those kinds of concerns, you might want to plan your yoga around your mental health. During more stressful times, more sessions might be just what you need.