Lima beans where to find

Lima beans are especially high in manganese , which acts as an antioxidant and plays a key role in metabolism 2. They also provide a good amount of copper in each serving, which supports immune health and promotes brain function 3.

Plus, lima beans are rich in magnesium, a mineral your body needs for energy production and DNA synthesis 4. Lima beans are a good source of fiber, along with micronutrients like manganese, copper, and magnesium. Some research suggests that adding lima beans to your diet may promote healthier blood sugar levels long-term. Like other beans, lima beans have a low glycemic index, which is a measure of how much specific foods increase blood sugar levels 5 , 6.

According to a review of 18 studies, legumes like lima beans may help reduce fasting blood sugar levels and improve blood sugar control for people with type 2 diabetes 8.

Additionally, one study including 3, people found that eating legumes more frequently was linked to a lower risk of developing type 2 diabetes 9. Packing 9 grams of fiber into each 1-cup gram serving, lima beans can be an excellent addition to a heart-healthy diet 1. They are particularly high in soluble fiber, a type of fiber that dissolves in water and forms a gel-like substance.

Soluble fiber has been shown to reduce cholesterol, decrease inflammation, and lower blood pressure levels — all of which decrease your likelihood of heart disease Furthermore, lima beans are rich in antioxidants — protecting you against oxidative stress and inflammation — to help keep your heart healthy and strong 11 , With hearty portions of protein and fiber in every serving, lima beans may help you lose weight when added to your diet.

The protein found in lima beans may be especially beneficial. In fact, some research suggests that increasing your protein intake may help support appetite control, increase feelings of fullness, and decrease food cravings Similarly, fiber can slow the emptying of your stomach, keep you full, and promote weight loss 14 , While research on lima beans specifically is lacking, some studies show that eating more beans and legumes could be tied to increased weight loss and decreased body fat 16 , Additionally, like other types of beans, lima beans contain antinutrients , which are compounds that may impair the absorption of minerals in the body 20 , Raw lima beans also contain linamarin, which is a cyanogenic compound some consider toxic to humans 22 , Fortunately, cooking, soaking, and processing beans can significantly reduce the content of these compounds to prevent any adverse effects on health 24 , 25 , 26 , Furthermore, lima beans sold in the United States are usually well below the regulated limits of Keep in mind that lima beans are also high in fiber.

You should increase your fiber intake steadily. Increasing your intake of fiber very quickly can cause digestive issues, including 30 :. This can help prevent negative side effects. Some people may be allergic to lima beans. Raw lima beans also contain anti-nutrients and linamarin, which can be reduced through cooking, soaking, and processing.

Additionally, increasing your intake of fiber-rich foods very quickly could cause digestive side effects. Lima beans are easy to prepare and are widely available dried or canned. Canned lima beans are already cooked and can be eaten as is. Dried lima beans, on the other hand, should be cooked prior to consumption.

Before cooking dried lima beans, you should soak the beans in water overnight. This helps reduce the cooking time and decrease the total amount of anti-nutrients. You can also incorporate lima beans into soups, stews, salads , and succotash — a popular dish traditionally made with sweet corn and lima beans. Lima beans are a type of legume with a mild, creamy flavor that works well in a variety of dishes.

They contain several important nutrients and may help increase weight loss, stabilize blood sugar levels, and promote heart health. However, they may contain harmful compounds like anti-nutrients and linamarin, which may cause digestive issues if eaten in high amounts. Always soak raw or dried lima beans before you cook them. Like other legumes, lima beans can enjoyed in moderation as part of a healthy, well-rounded diet. Casseroles, stews, and soups are often packed with white beans.

This article explains white beans' nutrient content, benefits, and more. It is also very common in Madagascar and Reunion Island where it is known as Cape bean. How to cook? They can be served with a meat in sauce curries, massale There is no reviews about the product yet Lima beans Be the first to leave a review.

Please describe your experience with this product : taste, texture, how you used it and maybe your favorite recipe or advice. You must login or register to leave your opinion. Lima beans Le Comptoir Colonial. Widely used in Reunion Island recipes. Add to basket. World specialities Le Comptoir Colonial. African gourmet food. With this product, we recommend :.

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